When:
May 10th, 2025 @ 3:30 pm – 4:30 pm
2025-05-10T15:30:00-07:00
2025-05-10T16:30:00-07:00
Where:
Aloha Community Library
Certified Yoga Therapist Maddie Adams will lead this one hour yoga class with an emphasis on supporting mental health. Yoga is an ancient system that aims to relieve suffering at every level of our experience through the practices of mindfulness, breath, meditation, and more. In this class, you will learn powerful and accessible tools and practices that you can use on or off the yoga mat for stress management, awareness, and overall wellbeing. All levels of experience are welcome in this class. You do not need to have any yoga experience to benefit from these practices. For teens ages 14 plus and adults. Registration is required. Sign up online here.