During this uncertain time, we can all use tools to stay focused, calm, and centered. This workshop will introduce you to the practice of meditation, that can help you to replace stress and fear with patience and love. This virtual class will be taught by Kadam Heather Rocklin, resident teacher at the Mahasiddha Kadampa Buddhist Center in Portland and will include two guided meditations.
You just need a computer, tablet, or phone to participate in this webinar.
Join online via Zoom: https://zoom.us/j/93720963630?pwd=amdVdXBQNGd1cjBTaDFDS1B1eFF1UT09
Join by phone: (253) 215-8782
Meeting ID: 937 2096 3630